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View Full Version : Video of Troy's workout


stillers4me
05-27-2008, 04:57 PM
http://sports.aol.com/fanhouse/2008/05/26/polamalus-wild-workout-routine/

Glad to see he's cut off that awful beard.

BettisFan
05-27-2008, 05:19 PM
he does so interesting stuff...

SteelersTilIDie
05-27-2008, 05:47 PM
pretty weird workout but hey, at least it works

19ward86
05-27-2008, 06:05 PM
i do some of those workouts at the gym, mostly only the calf exercises.

Galax Steeler
05-28-2008, 03:39 AM
I just hope his workouts work for him and he can get back to the old troy he used to be.

Hannity_on_Holmes
06-22-2008, 08:18 PM
i wouldnt care if he sat around all day and watched porn

if it was what he did during the summer of 05 then I'm all for it.

interesting workout. Sorta makes me feel weak and nimble.

BIGBENFASTWILLIE
06-22-2008, 11:55 PM
If he goes back to his old self then i say take the entire team to Cal. next offseason