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SteelCityMom
08-30-2010, 12:51 PM
One of the most contentious issues in the vast literature about alcohol consumption has been the consistent finding that those who don't drink actually tend to die sooner than those who do. The standard Alcoholics Anonymous explanation for this finding is that many of those who show up as abstainers in such research are actually former hard-core drunks who had already incurred health problems associated with drinking.

But a new paper in the journal Alcoholism: Clinical and Experimental Research suggests that - for reasons that aren't entirely clear - abstaining from alcohol does actually tend to increase one's risk of dying even when you exclude former drinkers. The most shocking part? Abstainers' mortality rates are higher than those of heavy drinkers. (See pictures of booze under a microscope.)

Moderate drinking, which is defined as one to three drinks per day, is associated with the lowest mortality rates in alcohol studies. Moderate alcohol use (especially when the beverage of choice is red wine) is thought to improve heart health, circulation and sociability, which can be important because people who are isolated don't have as many family members and friends who can notice and help treat health problems.

But why would abstaining from alcohol lead to a shorter life? It's true that those who abstain from alcohol tend to be from lower socioeconomic classes, since drinking can be expensive. And people of lower socioeconomic status have more life stressors - job and child-care worries that might not only keep them from the bottle but also cause stress-related illnesses over long periods. (They also don't get the stress-reducing benefits of a drink or two after work.)

But even after controlling for nearly all imaginable variables - socioeconomic status, level of physical activity, number of close friends, quality of social support and so on - the researchers (a six-member team led by psychologist Charles Holahan of the University of Texas at Austin) found that over a 20-year period, mortality rates were highest for those who had never been drinkers, second-highest for heavy drinkers and lowest for moderate drinkers. (Watch TIME's Video "Taste Test: Beer With Extra Buzz.")

The sample of those who were studied included individuals between ages 55 and 65 who had had any kind of outpatient care in the previous three years. The 1,824 participants were followed for 20 years. One drawback of the sample: a disproportionate number, 63%, were men. Just over 69% of the never-drinkers died during the 20 years, 60% of the heavy drinkers died and only 41% of moderate drinkers died.

These are remarkable statistics. Even though heavy drinking is associated with higher risk for cirrhosis and several types of cancer (particularly cancers in the mouth and esophagus), heavy drinkers are less likely to die than people who have never drunk. One important reason is that alcohol lubricates so many social interactions, and social interactions are vital for maintaining mental and physical health. As I pointed out last year, nondrinkers show greater signs of depression than those who allow themselves to join the party.

The authors of the new paper are careful to note that even if drinking is associated with longer life, it can be dangerous: it can impair your memory severely and it can lead to nonlethal falls and other mishaps (like, say, cheating on your spouse in a drunken haze) that can screw up your life. There's also the dependency issue: if you become addicted to alcohol, you may spend a long time trying to get off the bottle. (Comment on this story.)

That said, the new study provides the strongest evidence yet that moderate drinking is not only fun but good for you. So make mine a double.

http://news.yahoo.com/s/time/08599201433200;_ylt=AsKEiBomfPQ9oBAPq4aV2jis0NUE;_ ylu=X3oDMTNrMnRsYmFpBGFzc2V0A3RpbWUvMjAxMDA4MzAvMD g1OTkyMDE0MzMyMDAEY2NvZGUDbW9zdHBvcHVsYXIEY3BvcwM4 BHBvcwM1BHB0A2hvbWVfY29rZQRzZWMDeW5faGVhZGxpbmVfbG lzdARzbGsDaGVhdnlkcmlua2Vy

I knew I would find an excuse for it one day! :drink:

Wallace108
08-30-2010, 01:10 PM
I hardly ever get sick. Not even so much as a cold. I attribute it to my drinking. If I feel like I'm starting to come down with something, I just "put some alcohol on it." Awfully good medicine, I tell ya. :tt03:

SteelCityMom
08-30-2010, 01:13 PM
I hardly ever get sick. Not even so much as a cold. I attribute it to my drinking. If I feel like I'm starting to come down with something, I just "put some alcohol on it." Awfully good medicine, I tell ya. :tt03:

:sofunny: Same here...except for sinus problems, but that's just something I've dealt with for a long time.

I haven't actually had a temperature or the flu since high school.

Wallace108
08-30-2010, 01:17 PM
I've never had the flu. I get bronchitis about once a year. But it's pretty mild (I barely even feel sick). When I was younger and didn't drink very much, I used to get it several times a year and it would knock me out for a few weeks every time. :drink:

Fire Haley
08-30-2010, 02:05 PM
You lightweights don't know how to live. I haven't even had a cold in 10 years, not even a sniffle.

tequilla, baby

SteelersinCA
08-30-2010, 02:07 PM
Cabo wabo is gooooood.

SteelCityMom
08-30-2010, 02:17 PM
You lightweights don't know how to live. I haven't even had a cold in 10 years, not even a sniffle.

tequilla, baby

Besides beer...that's all I drink lol.

I have a deviated septum though, so unless I get surgery, my sinus infections are part of my life.

It makes me snore a lot too. :chuckle:

chacha
08-31-2010, 10:28 AM
I shall live forever...