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View Full Version : Troy Polamalu's Workout Routine


troypthebest
08-18-2011, 11:52 AM
http://www.muscleprodigy.com/troy-po...arcl-1128.html

Just thought i'd share his workout routine I found. Pretty sweet stuff, his videos are awesome.

Hands down the best safety in the league. He makes more game changing plays than Ed Reed and he can hit as hard as B-Dawk.

Steelers>NFL
08-18-2011, 01:16 PM
When healthy, he IS the best.

thumper
08-18-2011, 01:22 PM
Didn't the miss the part in his workout where he makes the move
to hurt himself?

jwmann2
08-20-2011, 12:38 AM
Cowher used to let Polamalu roam free in the Secondary and read the defenses. Enough said.

meanfish
08-20-2011, 02:40 PM
...he used to let him read the offenses too.

troypthebest
08-25-2011, 12:44 PM
When healthy, he IS the best.

no one better!