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View Full Version : Average Joe's Gym ft. cantstop85


section514
07-06-2006, 04:41 PM
Now, I do not know Cantstop85 very well since I am fairly new to this forum and I tend to stay away from the Blast Furnace mainly b/c I hate circular arguments. However, I saw CantStop85's new avatar and I am sorry man, it made me laugh http://forums.steelersfever.com/image.php?u=486&dateline=1152215377

hit the weights buddy and in like a month, put up the improvements.

ARKIESTEEL
07-06-2006, 04:43 PM
I seen that too looks like a bug bit his arm

section514
07-06-2006, 04:49 PM
i'm not saying im huge or anything, I can bench 300, and im only 190 lbs, thats not that big of a deal, but I would like to think most kids my size cannot bench 300. cantstop85, even if your screenname was cantstop86 and you loved the steelers, I would point out your Pee Wee Herman guns http://www.twitchfilm.net/pics/Pee-wee-Herman.jpg

CantStop85
07-06-2006, 06:14 PM
lol I'm sorry I'm not muscular enough for you...I didn't exactly put it up there to show off my guns...I'm not a weightlifter, I'm a distance runner, I run cross country and track (state champion in the 800 meters). I don't exactly have room to beef up. The picture's more of a joke than anything because I know I'm pretty scrawny...my calves are probably twice the size of my biceps.

Last time I checked, this was a personal attack, but since you're inviting, I personally find your avatar disgusting. I'm guessing there's a reason you cut off the face of your girlfriend in all those pictures.

83-Steelers-43
07-06-2006, 06:16 PM
I didn't exactly put it up there to show off my guns.

Right.

HburgXL06
07-06-2006, 06:25 PM
Hey, leave the fellow redhead alone bitches. If you a runner or skater your lower body is primarily where the power is.

BuFu

tony hipchest
07-06-2006, 06:35 PM
lol I'm sorry I'm not muscular enough for you...I didn't exactly put it up there to show off my guns...I'm not a weightlifter, I'm a distance runner, I run cross country and track (state champion in the 800 meters). I don't exactly have room to beef up. The picture's more of a joke than anything because I know I'm pretty scrawny...my calves are probably twice the size of my biceps.

Last time I checked, this was a personal attack, but since you're inviting, I personally find your avatar disgusting. I'm guessing there's a reason you cut off the face of your girlfriend in all those pictures.i guess you should feel lucky your posting on a board with fans that just clown a picture (with a few snide comments) for a while then its forgotten. if you were a steelerfan, the cincibengals.com posters would have it made into wallpaper for their site, and it would be a main topic of discussion for WEEKS. just a small example of the level of class between the general fanbases of both teams boards.

BTW whats with the toga you were wearing in that picture? :busted: you dont wear a toga around every day do you? :busted: please tell me it was a halloween costume! :busted:

tony hipchest
07-06-2006, 06:39 PM
Hey, leave the fellow redhead alone bitches. If you a runner or skater your lower body is primarily where the power is.

BuFu this is a boarderline smoochie post. :busted: :bouncy:

HburgXL06
07-06-2006, 06:46 PM
this is a boarderline smoochie post. :busted: :bouncy:

Ok, for Tony's sake, F*ck you Tony! F*ck everyone here!

I'm gonna back my redhead minority brothers and you ain't gonna stop me!

BuFu

CantStop85
07-06-2006, 06:51 PM
BTW whats with the toga you were wearing in that picture? :busted: you dont wear a toga around every day do you? :busted: please tell me it was a halloween costume! :busted:
Can't say I was wearing a toga...although that would've been pretty cool. It was a t-shirt with the sleave rolled up. :bouncy:

section514
07-06-2006, 06:58 PM
here is a picture of her face, her face is left out of my avatar and my sig so that I could show the terrible skirt at a larger size, and plus my girlfriend did not want her picture floating around all over the place, but I guess it will have to be inorder to prove that she is far from a butter face.
http://img114.imageshack.us/img114/4461/pongtable051418kn.jpg

HburgXL06
07-06-2006, 07:03 PM
here is a picture of her face, her face is left out of my avatar and my sig so that I could show the terrible skirt at a larger size, and plus my girlfriend did not want her picture floating around all over the place, but I guess it will have to be inorder to prove that she is far from a butter face.
http://img114.imageshack.us/img114/4461/pongtable051418kn.jpg

Aww, she's a cutie. How'd she fall for a Will Smith/Dumbo like you? Lol. Just playin bro, she's very cute.

But, to keep it the Blast Furnace I have to say this in all posts....

Section514, F*ck you! Lol.

BuFu

Edit: I just looked at that pic again. Damn you look happy. I can definately tell you're a Crest kid. Hey, if I had a girl like that I'd be smilin like a bitch too. Lol.

section514
07-06-2006, 07:04 PM
here are my guns if you thought I was hiding that too http://img261.imageshack.us/img261/2531/330qr.jpg

tony hipchest
07-06-2006, 07:05 PM
:toofunny:


I'm gonna back my redhead minority brothers and you ain't gonna stop me!

BuFu

:jerkit:

section514
07-06-2006, 07:05 PM
go ahead, knock on me about my ears, heard it since kindergardenhttp://home.online.no/~kgroenn/disney/dumbo/dumbo16.gif

CantStop85
07-06-2006, 07:12 PM
here is a picture of her face, her face is left out of my avatar and my sig so that I could show the terrible skirt at a larger size, and plus my girlfriend did not want her picture floating around all over the place, but I guess it will have to be inorder to prove that she is far from a butter face.
http://img114.imageshack.us/img114/4461/pongtable051418kn.jpg
Damn, I think you got me beat in the gf department, too. lol I take it back, she's pretty nice.

And since we're being sharing here...here's mine (of course she's only 17):

http://img380.imageshack.us/img380/6560/hey29yv.jpg

HburgXL06
07-06-2006, 07:12 PM
:toofunny:


:jerkit:

Hater.

go ahead, knock on me about my ears, heard it since kindergardenhttp://home.online.no/~kgroenn/disney/dumbo/dumbo16.gif

It's all good man. I've gotten the same shit about my hair since before kindergarten so I can relate. Peace.

BuFu

tony hipchest
07-06-2006, 07:21 PM
Hater.


BuFu

dont hate the playa, hate the game! no need for a captain savahoe, or hector the hoe protector up in here! :sofunny: :cool:

HburgXL06
07-06-2006, 07:43 PM
dont hate the playa, hate the game! no need for a captain savahoe, or hector the hoe protector up in here! :sofunny: :cool:

Bitch don't you know? I'm an Indian from the slapahoe tribe!

BuFu

Livinginthe past
07-06-2006, 07:52 PM
here are my guns if you thought I was hiding that too http://img261.imageshack.us/img261/2531/330qr.jpg

514 - nice guns indeed.

Whats the mascara all about?

You a closet Raider fan/Goth?

NM

Livinginthe past
07-06-2006, 07:54 PM
You know its only fair that we have an offseason AFCN competition between Steeler/Bengal girlfriends.

I think we need to lead off with the swim suit section.

Its the only way to judge properly.........

NM

ps Jokin' aside both your leading ladies are lovely.

SCSteeler4Life
07-06-2006, 09:27 PM
She is 17 and already has a fake rack? She is cute by the way.

tony hipchest
07-06-2006, 09:33 PM
She is 17 and already has a fake rack? She is cute by the way. did you pay for those 85?

Livinginthe past
07-06-2006, 09:36 PM
I dont think they necessarily have to be fake. Just a push up bra going into over-drive.

NM

CantStop85
07-06-2006, 09:38 PM
did you pay for those 85?
lol No, she's a wealthy girl, she could pay for her own (and no she really didn't).

section514
07-06-2006, 09:45 PM
number one - just the lighting and a full day of drinking, no makeup. that pic was pre-superbowl

number 2 - his girl is cute, but those tits do look very fake or very pushed up, does she have a bit of a lazy eye or just the way the picture was taken (look at her left eye in relation to her right) besides the eye, she is cute, I couldn't deal with those tits thoug.

number 3 - cantstop85, i want a pic of you with this girl to prove you didn't find this chick on myspace somewhere

tony hipchest
07-06-2006, 09:50 PM
number one - just the lighting and a full day of drinking, no makeup. that pic was pre-superbowl

number 2 - his girl is cute, but those tits do look very fake or very pushed up, does she have a bit of a lazy eye or just the way the picture was taken (look at her left eye in relation to her right) besides the eye, she is cute, I couldn't deal with those tits thoug.

number 3 - cantstop85, i want a pic of you with this girl to prove you didn't find this chick on myspace somewhere
im thinking its the same girl he had in his prom av. i dont think hes going the extra mile to "outchick" your chick. that would be pretty juvenile

CantStop85
07-06-2006, 09:51 PM
number one - just the lighting and a full day of drinking, no makeup. that pic was pre-superbowl

number 2 - his girl is cute, but those tits do look very fake or very pushed up, does she have a bit of a lazy eye or just the way the picture was taken (look at her left eye in relation to her right) besides the eye, she is cute, I couldn't deal with those tits thoug.

number 3 - cantstop85, i want a pic of you with this girl to prove you didn't find this chick on myspace somewhere
Critical aren't you? lol

I had my prom pic as my avatar a while ago...but I've since deleted it. I don't think I have any pics of us together on my pc...I'd have to get her to send one to me, she's the one who takes all the pics.

section514
07-06-2006, 09:54 PM
i just stated what I thought, i'm not tryin to take away anythin from your girl, it was just my initial reaction, she's a cutie pie, just not my type

Hawk Believer
07-06-2006, 10:06 PM
l I run cross country and track (state champion in the 800 meters).
Holy cow dude. The 800 is one of the toughest races out there IMHO. Run a lap at a sprint and then run another one faster. What was your PR?

CantStop85
07-06-2006, 10:17 PM
Holy cow dude. The 800 is one of the toughest races out there IMHO. Run a lap at a sprint and then run another one faster. What was your PR?
1:57 at state. I'd rather run it than the 400...the 400 is just crazy. The 800's my favorite race in track, it's all guts.

CantStop85
07-06-2006, 10:30 PM
And for the viewing pleasure of Section514, here are the only other pics of her I had left on my pc:

http://img114.imageshack.us/img114/112/ok5wd.jpg

http://img204.imageshack.us/img204/5404/ok38or.jpg

Here are two others that are little large, I'll just post the links so I don't clutter the page too much:
http://img123.imageshack.us/img123/2774/ok47vv.jpg
http://img114.imageshack.us/img114/4618/ok29dp.jpg

I have a feeling she isn't gonna like me posting all these pics. lol And by the way, I don't keep many pictures of us 2 together because I like looking at the pictures but I don't like seeing me in them...just a weird quirk I have. *shrugs*

Hawk Believer
07-06-2006, 10:30 PM
The 800's my favorite race in track, it's all guts.
Agreed. I was a mediocre runner who ran everything from the 400 to 3200 and cross country.

I didn't mind the 400 because it was all out but it ended quickly. The mile at least afforded some moments to play with the pace. But 800 was just brutal on that second lap.

Anyone who has run a sub 2:00 800 doesn't need to prove anything to me about toughness. Maybe you won't win a slugfest but you could sure as hell outrun a big guy.

Apologies to Tony Hipchest, smack enforcer, for the lack of demeaning statements in this post.:blurp:

CantStop85
07-06-2006, 10:35 PM
Agreed. I was a mediocre runner who ran everything from the 400 to 3200 and cross country.

I didn't mind the 400 because it was all out but it ended quickly. The mile at least afforded some moments to play with the pace. But 800 was just brutal on that second lap.

Anyone who has run a sub 2:00 800 doesn't need to prove anything to me about toughness. Maybe you won't win a slugfest but you could sure as hell outrun a big guy.

Apologies to Tony Hipchest, smack enforcer, for the lack of demeaning statements in this post.:blurp:
What were your PR's in CC and track? Right now I'm at 17:01 in the 5k, 4:44 in the mile, 1:57 in the 800, and about 54 in the 400.

The thing with me in the 800, I'm not much of a sprinter naturally so I try to start out so fast in the first lap that I don't have to worry about being outsprinted in the end. Of course, I often hit the wall doing this. lol

My respect goes out to anyone who runs the 400, 800, or 2 mile in track.

tony hipchest
07-06-2006, 10:39 PM
Apologies to Tony Hipchest, smack enforcer, for the lack of demeaning statements in this post.:blurp:dont think i wasnt watching. it was beginning to turn into a slobberfest amongst opposing teams fans :sofunny:

but since cantstop had me mildly occupied with smack related picts of his gf i have a little request: the pict of the 3- can you have them lower their tops and squeeze in a little tighter? wait! what am i saying? theyre 17!!!!!!!!!:dang: :dang: :dang:

section514
07-06-2006, 10:39 PM
And for the viewing pleasure of Section514, here are the only other pics of her I had left on my pc:

http://img114.imageshack.us/img114/112/ok5wd.jpg

http://img204.imageshack.us/img204/5404/ok38or.jpg

Here are two others that are little large, I'll just post the links so I don't clutter the page too much:
http://img123.imageshack.us/img123/2774/ok47vv.jpg
http://img114.imageshack.us/img114/4618/ok29dp.jpg

I have a feeling she isn't gonna like me posting all these pics. lol And by the way, I don't keep many pictures of us 2 together because I like looking at the pictures but I don't like seeing me in them...just a weird quirk I have. *shrugs*
glad to see it was just the previous pic and she doesn't have a lazy eye, she's a cutie, just not sure why she is datin a bengals fan...

CantStop85
07-06-2006, 10:41 PM
dont think i wasnt watching. it was beginning to turn into a slobberfest amongst opposing teams fans :sofunny:

but since cantstop had me mildly occupied with smack related picts of his gf i have a little request: the pict of the 3- can you have them lower their tops and squeeze in a little tighter? wait! what am i saying? theyre 17!!!!!!!!!:dang: :dang: :dang:
Well...if you add them together, they're 51. :blurp:

The Terrible Skirt
07-06-2006, 10:41 PM
you will have to attempt to ignore my boyfriend, he tends to be a little protective sometimes...thank you for your comments about me :) and CantStop85, your girlie is cute too :) GO STEELERS :)

section514
07-06-2006, 10:46 PM
:dang: ....busted :buttkick:

lol she don't care, she likes the attention, lol and i guess i can be a bit protective, but come on, you would be too ;) especially if she is your fiancee

Hawk Believer
07-06-2006, 10:47 PM
What were your PR's in CC and track? Right now I'm at 17:01 in the 5k, 4:44 in the mile, 1:57 in the 800, and about 54 in the 400.

The thing with me in the 800, I'm not much of a sprinter naturally so I try to start out so fast in the first lap that I don't have to worry about being outsprinted in the end. Of course, I often hit the wall doing this. lol

My respect goes out to anyone who runs the 400, 800, or 2 mile in track.
Oh man, that was over 10 years and 15 pounds ago I running. I don't know if I ever broke 17 min for a 5K. Funny thing out here in WA, a lot of high school courses were shorter than 3.1 miles. Made it pretty hard to compare times. I ran the 400 with a split in the 51 range, but that was always as part of a relay with a moving start. I didn't run the 800 much (for reasons I have already stated) and I never quite broke 2:00. I ran a mile just under 4:30 a few times and I don't think I ever broke 10 minutes in the 2 mile.

I also high jumped and triple jumped. This didn't mix too well with distance. But I really like jumping, so I kept at it. But man, it sure didn't help to have to interupt your high jump performance with 4 laps around the track. But at my school there were only so many people who were able to run more than a 400, so the coach made me do it.

CantStop85
07-06-2006, 10:49 PM
lol I must say this is the most random thread I've been a part of yet.

Good to see you Terrible_Skirt...and I can understand the protectiveness, 514.

CantStop85
07-06-2006, 10:53 PM
Oh man, that was over 10 years and 15 pounds ago I running. I don't know if I ever broke 17 min for a 5K. Funny thing out here in WA, a lot of high school courses were shorter than 3.1 miles. Made it pretty hard to compare times. I ran the 400 with a split in the 51 range, but that was always as part of a relay with a moving start. I didn't run the 800 much (for reasons I have already stated) and I never quite broke 2:00. I ran a mile just under 4:30 a few times and I don't think I ever broke 10 minutes in the 2 mile.

I also high jumped and triple jumped. This didn't mix too well with distance. But I really like jumping, so I kept at it. But man, it sure didn't help to have to interupt your high jump performance with 4 laps around the track. But at my school there were only so many people who were able to run more than a 400, so the coach made me do it.
Wow, you weren't too shabby yourself. You're definitely a better distance runner than me...and actually a better 400 runner too...lol If you had run the 800 more, you'd probably have a faster time than I had. I understand the jumping part, I used to do the long jump a while back and it will really interfere with your races having to run back and forth to check in and take your jumps between races.

Koopa
07-06-2006, 11:11 PM
but since cantstop had me mildly occupied with smack related picts of his gf i have a little request: the pict of the 3- can you have them lower their tops and squeeze in a little tighter? wait! what am i saying? theyre 17!!!!!!!!!:dang: :dang: :dang:


well in texas 17 is the legal age, so yeah, canstop do what tony said

section514
07-07-2006, 12:04 AM
this is the best that I can share without gettin in trouble http://img208.imageshack.us/img208/7146/steelerpics6uf.jpg
its amazing what a super bowl does to a girl

tony hipchest
07-07-2006, 12:22 AM
zzzzzz(closed mouthed)zzzzzzzzz

she can kiss other people w/o getting in trouble but you cant post pictures? :whip:

Ambridge
07-07-2006, 04:04 AM
Everyone looks fine, both girlfriends are cute but I couldn't help notice the slight resemblance below.
Please forgive me section 514, I couldn't resist.:cool: :grin:

http://www.twitchfilm.net/pics/Pee-wee-Herman.jpghttp://img114.imageshack.us/img114/4461/pongtable051418kn.jpg

ARKIESTEEL
07-07-2006, 07:27 AM
The truth is you boys got you some nice looking lady freinds.

section514
07-07-2006, 08:15 AM
really i dont see it :eye::eye:?
http://img261.imageshack.us/img261/2531/330qr.jpghttp://www.perkydesigns.com/Pee_Wee_herman-2.jpg


nice try though, i did kinda look like him when i was like 6...

peter
07-07-2006, 11:39 AM
I've been working out for about six months and I can bench around 85 lbs. I'm trying to get up some real weight around 125 by the end of the summer. I started drinking protein shakes last week and once they start kicking in, the 125 should be no problem.

:flex:

section514
07-07-2006, 01:12 PM
you need to do more than just drink protien shakes, what does your work out consist of?

steelercertain
07-07-2006, 01:52 PM
I've been working out for about six months and I can bench around 85 lbs. I'm trying to get up some real weight around 125 by the end of the summer. I started drinking protein shakes last week and once they start kicking in, the 125 should be no problem.

:flex:

85 pounds, WTF?

I suggest you do a pushup a day. Maybe the width of your arms will exceed the girth of a pencil by the time you are 20.

section514
07-07-2006, 01:57 PM
im startin to think this peter guy is a fake, its too stereotypical. look at his profile, he head of some math club and the chess team...i'm sorry, i have nothing against that, but I dont think Peter is a real kid

ARKIESTEEL
07-07-2006, 02:07 PM
Or he could be a real kid pretending to act like a real kid in hopes that throws you off the trail of him being a kid at all what was I saying where was I going with this dont recall anyway Lets go Steelers:dang:

HburgXL06
07-07-2006, 02:14 PM
It depends how old this kid is. If he is really young and does all those stereotypical "geek" things (which aren't bad at all) maybe he is not a naturally or genetically big person and has to work for any girth he is tryin to obtain. Some people are big enough that two push ups and they look built and defined, others have to work ten times as hard to obtain even somethin close to that. He's only made 6 posts so far. Let's sit back and let him get comfortable to the site see what else he says. If he is young he might be tryin to learn more about the game and sport of football. If he continues makin wierd comments then I'll be the first to give him the boot but for now let's give the kid a chance.

BuFu

PS: Because this is the Blast Furnace.....

F*CK YOU ALL!! F*CK EVERYONE!!

peter
07-07-2006, 02:25 PM
I know I sound stereotypical and I do get made fun of all the time, but I'm working on it. I know the 85 pounds is not a whole lot, but I'm just getting started. The comment about the protein shakes was just a joke. I guess I need to work on my sense of humor too. Section514 asked about my workout. This is my typical routine:

3 sets of bench, 3 sets of dumbell curls, 3 sets legs, and push ups/sit ups.

I do this three days a week. Two during the week and one on the weekend. Any suggestions? :confused:

ARKIESTEEL
07-07-2006, 02:27 PM
I know I sound stereotypical and I do get made fun of all the time, but I'm working on it. I know the 85 pounds is not a whole lot, but I'm just getting started. The comment about the protein shakes was just a joke. I guess I need to work on my sense of humor too. Section514 asked about my workout. This is my typical routine:

3 sets of bench, 3 sets of dumbell curls, 3 sets legs, and push ups/sit ups.

I do this three days a week. Two during the week and one on the weekend. Any suggestions? :confused:


If you are who you say you are than thats good enough for me! But I would be the wrong person to ask about a workout deal.

The nation needs all kinds

CowherLover
07-07-2006, 02:34 PM
I would suggest the 12 ounce curl but you're not old enough for that yet. :sofunny:

BBC
07-07-2006, 02:41 PM
This whole act probably would have been funny to a couple of people if he didn't try to play it off like he was serious...

HburgXL06
07-07-2006, 02:48 PM
I know I sound stereotypical and I do get made fun of all the time, but I'm working on it. I know the 85 pounds is not a whole lot, but I'm just getting started. The comment about the protein shakes was just a joke. I guess I need to work on my sense of humor too. Section514 asked about my workout. This is my typical routine:

3 sets of bench, 3 sets of dumbell curls, 3 sets legs, and push ups/sit ups.

I do this three days a week. Two during the week and one on the weekend. Any suggestions? :confused:

To build up bulk fast pyramid your workout. Start out your set wit the heaviest you can go (Don't force it too hard or you'll strain yourself be sure wit that weight you can get either a full set or one less). Do a set until you can't go anymore. Then lighten the weight by a lil (2.5-5 lbs.) and do another set. If possible do one or two reps (or 3-4 reps) more than the previous set. Continue this for 3 to 4 sets. Way to build up bulk is to do low reps but high weight. To be more defined is more reps low weight. I suggest either 3 sets of 8 reps or 4 sets of 6 reps somethin to that extent. Make sure you always stretch your muscles after each set to prevent soreness. Also, stretchin will also make you less prone to injury after liftin. Don't wait too long between sets otherwise they will be less effective. A minute is prolly long enough between sets to give your body a rest but still have it ready to do another set. It's also a good idea to have someone spot you. That way you can push yourself a bit on weight but don't have to worry about gettin halfway up on the last rep and havin nowhere to go. A spotter can usually also help you maintain proper form when liftin. Damn all this talk bout this makes me realize how out of shape I am. Startin tomorrow I'ma get back into my liftin practice. Peace.

BuFu

section514
07-07-2006, 02:57 PM
I know I sound stereotypical and I do get made fun of all the time, but I'm working on it. I know the 85 pounds is not a whole lot, but I'm just getting started. The comment about the protein shakes was just a joke. I guess I need to work on my sense of humor too. Section514 asked about my workout. This is my typical routine:

3 sets of bench, 3 sets of dumbell curls, 3 sets legs, and push ups/sit ups.

I do this three days a week. Two during the week and one on the weekend. Any suggestions? :confused:
Lets see, i've been lifting for 8 years....

Here is a taste of my workout, you can try it out
for the sets that I give you, the first number is how many sets to do, the second number is how many reps per set
so 3X10 would be 3 set of 10 reps

Bench: 1X10, 1X8, 1X6, 1X4 (Increase weight total weight 10 lbs, from what you are tellin me , you max out at 85 lbs. So I would start out at 45 lbs, then 55, 65, and end at 75. (you'll be tired)

Incline bench: 2X8 (use 20-25 lb dumbells in each hand)
SUPER SET THESE NEXT TWO:
Tricept Extensions: 3X8 (lay on your back with 15-20 lb dumbelss in each hand, bend elbows at 90 degrees and extend your arms so they are perpendicular to your body

Curls: 3X8 15-20 lbs as well
(SUPER SET MEANS TO DO ONE SET OF ONE EXCERSISE, DO NOT TAKE A BREAK AND DO A SET OF ANOTHER EXCERSISE (SO DO 1 SET OF TRICPETS AND THEN 1 SET OF CURLS UNTIL YOU DO ALL 3 SETS OF BOTH)


100 CRUNCHES/ANY ABS YOU WANT

2 SETS OF 10 PUSHUPS u will be tired

Do you own leg excersises but follow the same type of format

steelercertain
07-07-2006, 03:13 PM
Lets see, i've been lifting for 8 years....

Here is a taste of my workout, you can try it out
for the sets that I give you, the first number is how many sets to do, the second number is how many reps per set
so 3X10 would be 3 set of 10 reps

Bench: 1X10, 1X8, 1X6, 1X4 (Increase weight total weight 10 lbs, from what you are tellin me , you max out at 85 lbs. So I would start out at 45 lbs, then 55, 65, and end at 75. (you'll be tired)

Incline bench: 2X8 (use 20-25 lb dumbells in each hand)
SUPER SET THESE NEXT TWO:
Tricept Extensions: 3X8 (lay on your back with 15-20 lb dumbelss in each hand, bend elbows at 90 degrees and extend your arms so they are perpendicular to your body

Curls: 3X8 15-20 lbs as well
(SUPER SET MEANS TO DO ONE SET OF ONE EXCERSISE, DO NOT TAKE A BREAK AND DO A SET OF ANOTHER EXCERSISE (SO DO 1 SET OF TRICPETS AND THEN 1 SET OF CURLS UNTIL YOU DO ALL 3 SETS OF BOTH)


100 CRUNCHES/ANY ABS YOU WANT

2 SETS OF 10 PUSHUPS u will be tired

Do you own leg excersises but follow the same type of format

He couldn't do a 15 pound curl even with two hands. WIMP. I beat kids like peter up in high school.

Livinginthe past
07-07-2006, 03:52 PM
He couldn't do a 15 pound curl even with two hands. WIMP. I beat kids like peter up in high school.

And that makes you a bigger man than any of us.

Congratulations.

NM

ARKIESTEEL
07-07-2006, 03:57 PM
He couldn't do a 15 pound curl even with two hands. WIMP. I beat kids like peter up in high school.


Maybe you might want to try one a little bigger than work you way to my good freind Pete

I am a little guy(6' 245lbs) too but maybe you could get warmed up beating on me

What you dont know is Ol Pete knows four or five of them kick your teeth out fighting styles but he is mild guy and dont like to teach guys like you leasons.


I am not a mild guy

Livinginthe past
07-07-2006, 04:07 PM
http://i65.photobucket.com/albums/h218/n_mckeown/twins.jpg

Chi Chi says "Check out my guns" :smile:

NM

section514
07-07-2006, 04:23 PM
http://i65.photobucket.com/albums/h218/n_mckeown/twins.jpg

Chi Chi says "Check out my guns" :smile:

NM
??:hunch::hunch::hunch::hunch:

section514
07-07-2006, 04:29 PM
if your worried about my dark eyes, it was a bad picture i guess, and I am completely drunk off my ass in this picture....


...maybe you should stop staring into my eyes and stare into the eyes of your douche bag QB, at least he would enjoy it

BBC
07-07-2006, 04:31 PM
http://i65.photobucket.com/albums/h218/n_mckeown/twins.jpg

Chi Chi says "Check out my guns" :smile:

NM

:laughing: I found it funny.

SteelerFanInCA
07-07-2006, 05:17 PM
I know I sound stereotypical and I do get made fun of all the time, but I'm working on it. I know the 85 pounds is not a whole lot, but I'm just getting started. The comment about the protein shakes was just a joke. I guess I need to work on my sense of humor too. Section514 asked about my workout. This is my typical routine:

3 sets of bench, 3 sets of dumbell curls, 3 sets legs, and push ups/sit ups.

I do this three days a week. Two during the week and one on the weekend. Any suggestions? :confused:
Push ups and lots of them. They will increase your strength for weight lifting. I usually do 10-15 push ups after each exercise routine. After you do 10 reps of curls then immediately drop to the ground and do 10-15 push ups. Keep the rest period between the weights and pushups to a minimal. Herschel Walker was all abou push ups. That dude is a beast.

tony hipchest
07-07-2006, 05:56 PM
:laughing: I found it funny.

i second that.

normally my eyes just get bloodshot when im drunk off my ass. and you will run before my mascara does. :cool:

ive named my pipes "the gun of navarone" and "howie" (short for howitzer) :sofunny:

section514
07-07-2006, 06:45 PM
damn, o well, I wear mascara, whats the big deal? I want to know what tony looks like, who has time to post 22 times day? are you married, lets see your woman, how old are you. cause I get the impression from you that u think your shit don't stink

SteelerFanInCA
07-07-2006, 06:52 PM
:cya:

section514
07-07-2006, 07:18 PM
:coffee:

tony hipchest
07-07-2006, 07:53 PM
damn, o well, I wear mascara, whats the big deal? I want to know what tony looks like, who has time to post 22 times day? are you married, lets see your woman, how old are you. cause I get the impression from you that u think your shit don't stink :poop: "whew"!

pipe down there stretch!

if you cant handle a little smack, get out of the blast furnace. i dont have nothing to prove to you, cause all i am to you is words on a screen. appearantly you have alot to prove to us, and thats great.

i will not describe to you what flavor my shit smells like (it smells like shit), or anything else. see, i am above that. but dont worry, one day you may come up with something of substance to say and be able to make 22 posts a day too.

im impressed that you actually get an impression but geez, you really want to know what i look like??? i find that kinda creepy. :sofunny:

section514
07-07-2006, 08:34 PM
:poop: "whew"!

pipe down there stretch!

if you cant handle a little smack, get out of the blast furnace. i dont have nothing to prove to you, cause all i am to you is words on a screen. appearantly you have alot to prove to us, and thats great.

i will not describe to you what flavor my shit smells like (it smells like shit), or anything else. see, i am above that. but dont worry, one day you may come up with something of substance to say and be able to make 22 posts a day too.

im impressed that you actually get an impression but geez, you really want to know what i look like??? i find that kinda creepy. :sofunny:
I can handle smack, but you better believe I am not goin to sit here and not retaliate. the smartest thing that you said was that all you are to mis is words on a screen, at least your not trying to attempt to hide behind your computer to talk smack. The fact that you are a steeler's makes it all a bit better. but you better expect me to retaliate about everything whether or not I start the fight or if someone walks thier way into one already started.

I for one have nothing to prove to anyone, except that I am pretty good at making sigs and vids. I only started this thread to poke fun at Cantstop 85 for posting his tiny arms as his avatar. He made a comment about not seeing my girls face, so I posted her face. And that was pretty much the end of the thread

now you being the self proclaimed "Mod of the Blast Furnace" still makes me believe that you do enjoy hiding behind your computer, bashing other teams fans, and as shown, steeler fans as well. Whatever, if you get off to that then fine with me, and hell thats what the forums are for, but as I stated in the first post, I do not enter the blast furnace all that much for the exact reason of people like you, people who have the life to post 22 times a day.

To the rest of you, I can take a joke, yes, i look like a panda in the picture, haha, I don't see the resemblance to pee wee herman

CantStop85
07-07-2006, 09:03 PM
To the rest of you, I can take a joke, yes, i look like a panda in the picture, haha, I don't see the resemblance to pee wee herman
http://img80.imageshack.us/img80/2914/section5147bn.jpg

tony hipchest
07-07-2006, 09:17 PM
http://img80.imageshack.us/img80/2914/section5147bn.jpg since i am appearanltly the "self procalaimed" mod of the blast furnace let me be the 1st to say:

:rofl:

funny how dude can take a joke from anyone else, but when it comes from me and my cannons (im yoked from putting up 22 posts/day- my regimen is available upon request), its an insult.

section514
07-07-2006, 09:27 PM
http://img80.imageshack.us/img80/2914/section5147bn.jpg
:funny: now that right there is something that is funny,

augustashark
07-08-2006, 02:58 PM
:funny: now that right there is something that is funny,


Are you a Indians fan? Why are you with Chief Wahoo?

section514
07-08-2006, 03:48 PM
she's 100% italian who tans well

The Terrible Skirt
07-08-2006, 03:51 PM
Are you a Indians fan? Why are you with Chief Wahoo?
**** you, you wish you had this

floodcitygirl
07-08-2006, 04:02 PM
**** you, you wish you had thisThat's what I was thinking, Terrible Skirt.....jealousy can do ugly things....even to some Steeler fans! :dang:

The Terrible Skirt
07-08-2006, 04:20 PM
That's what I was thinking, Terrible Skirt.....jealousy can do ugly things....even to some Steeler fans! :dang:
:smile: where did that guy come from anyways

Livinginthe past
07-08-2006, 04:23 PM
:smile: where did that guy come from anyways

Dont worry about Augusta Shark,

He likes to come by every now and then and offer the forum a small sample of his incredible intelligence and insight.

NM

augustashark
07-08-2006, 04:37 PM
Come on!, search this entire board and you will not find anyone posting pics of themselves and or girlfriends! You do it and you will get nailed on. If you want to post about how strong you are or how hot your girlfriend is then you can take the punches that come after the post. Don't cry to me if I don't think your girl is hot!, or think how weird you must be to post pics of yourself flexing! WTF!!!!!!!!!!!!!!!!!!!

floodcitygirl
07-08-2006, 04:51 PM
Come on!, search this entire board and you will not find anyone posting pics of themselves and or girlfriends! You do it and you will get nailed on. If you want to post about how strong you are or how hot your girlfriend is then you can take the punches that come after the post. Don't cry to me if I don't think your girl is hot!, or think how weird you must be to post pics of yourself flexing! WTF!!!!!!!!!!!!!!!!!!!Sorry bud! I'm not saying that I'd post or allow someone else to post my pics either but I don't like anybody ragging on a fellow Steelergirl! Save it for the Bengals, IMO!!!:smile:

CantStop85
07-08-2006, 04:55 PM
Sorry bud! I'm not saying that I'd post or allow someone else to post my pics either but I don't like anybody ragging on a fellow Steelergirl! Save it for the Bengals, IMO!!!:smile:
Yeah, go ahead and rag on my girlfriend instead. *shrugs*

floodcitygirl
07-08-2006, 04:59 PM
Yeah, go ahead and rag on my girlfriend instead. *shrugs*
Well it is the BF!!!! And I get into trouble if I'm too nice to people in here! (lol) BTW, to answer your question.....WE DEY!!!!!!!!

tony hipchest
07-08-2006, 05:00 PM
Yeah, go ahead and rag on my girlfriend instead. *shrugs*

didnt someone already call her c0ck eyed?

section514
07-08-2006, 05:13 PM
Come on!, search this entire board and you will not find anyone posting pics of themselves and or girlfriends! You do it and you will get nailed on. If you want to post about how strong you are or how hot your girlfriend is then you can take the punches that come after the post. Don't cry to me if I don't think your girl is hot!, or think how weird you must be to post pics of yourself flexing! WTF!!!!!!!!!!!!!!!!!!!


the start of this thread was to rag on cantstop85, he made a comment about not showin my girls face, so I posted her face, that was it, yah the flexing pic was uncalled for, but know what your talking about before you come on here and talk smack

CantStop85
07-08-2006, 05:48 PM
didnt someone already call her c0ck eyed?
lol yeah...but I also did get some nice rep messages about her....like this one: "i hope you motor-boat those tities"

tony hipchest
07-08-2006, 05:55 PM
lol yeah...but I also did get some nice rep messages about her....like this one: "i hope you motor-boat those tities"

:chuckle: indeed!

:blurp: bababababababrvvooooom! :blurp:

3 to be 4
07-08-2006, 11:59 PM
And for the viewing pleasure of Section514, here are the only other pics of her I had left on my pc:

http://img114.imageshack.us/img114/112/ok5wd.jpg

http://img204.imageshack.us/img204/5404/ok38or.jpg

Here are two others that are little large, I'll just post the links so I don't clutter the page too much:
http://img123.imageshack.us/img123/2774/ok47vv.jpg
http://img114.imageshack.us/img114/4618/ok29dp.jpg

I have a feeling she isn't gonna like me posting all these pics. lol And by the way, I don't keep many pictures of us 2 together because I like looking at the pictures but I don't like seeing me in them...just a weird quirk I have. *shrugs*

they didnt make them like that when I was 17. 85, hold on to that cutie!

ARKIESTEEL
07-11-2006, 10:19 AM
The great thing about high school chics is I keep getting older and they stay the same age:sofunny:

HburgXL06
07-11-2006, 11:21 PM
The great thing about high school chics is I keep getting older and they stay the same age:sofunny:

Exactly!

BuFu

slashsteel
07-12-2006, 12:12 AM
You guys are bad, those girls are babies .No way would I maul(sleep with) them.
whats their moms look like? ;)

tony hipchest
07-12-2006, 12:23 AM
moms, older sisters, 17+17+17 = 51, who cares?

if theres grass on the field... PLAY BALL! (did i just say that?)

:sofunny:

CantStop85
07-12-2006, 12:48 AM
moms, older sisters, 17+17+17 = 51, who cares?

if theres grass on the field... PLAY BALL! (did i just say that?)

:sofunny:
Not too much grass, though...it makes it hard to field the ball.

HburgXL06
07-12-2006, 02:27 AM
moms, older sisters, 17+17+17 = 51, who cares?

if theres grass on the field... PLAY BALL! (did i just say that?)

:sofunny:

If they hot, why not? lol

BuFu

section514
07-12-2006, 08:35 AM
If there is grass on the field, give em a lawn mower and tell em to come back...


...my freshman year of college, my buddy brought this girl back from a party, found more grass than he would like, gave her his razor, sent her to the bathroom, and told her to "cut the grass" and then he played ball....funniest story ever:sofunny: :sofunny:

augustashark
07-12-2006, 10:40 AM
If there is grass on the field, give em a lawn mower and tell em to come back...


...my freshman year of college, my buddy brought this girl back from a party, found more grass than he would like, gave her his razor, sent her to the bathroom, and told her to "cut the grass" and then he played ball....funniest story ever:sofunny: :sofunny:


Did you ever think that maybe it was not the "grass" but the "snake in the grass" that turned your buddy off! Btw BS story!

3 to be 4
07-12-2006, 10:45 AM
If there is grass on the field, give em a lawn mower and tell em to come back...


...my freshman year of college, my buddy brought this girl back from a party, found more grass than he would like, gave her his razor, sent her to the bathroom, and told her to "cut the grass" and then he played ball....funniest story ever:sofunny: :sofunny:


why a razor? thats what your perfectly good choppers are for!

brrrrnggg! uh-oh, my pastors calling me, he heard me say that.

Big D
07-12-2006, 10:57 AM
they didnt make them like that when I was 17. 85, hold on to that cutie!
tell me about it. i graduated 7 years ago and the didnt look like that. I really thank britney spears and christina aguilera for the art we now see today

Big D
07-12-2006, 10:58 AM
here is a picture of her face, her face is left out of my avatar and my sig so that I could show the terrible skirt at a larger size, and plus my girlfriend did not want her picture floating around all over the place, but I guess it will have to be inorder to prove that she is far from a butter face.
http://img114.imageshack.us/img114/4461/pongtable051418kn.jpg
how come i dont see this

section514
07-12-2006, 01:21 PM
how come i dont see this
i took em down...for the main reason people were editin my face to look like pewee herman (see previous posts :sofunny: ) and I didn't want my girl to get hurt bc she comes on here every once in a while. (she is a full blood italian and they were callin her cheif wahoo):boxing:

section514
07-12-2006, 01:22 PM
Btw BS story!

???

Stillers#1
07-15-2006, 05:34 PM
If there is grass on the field, give em a lawn mower and tell em to come back...


...my freshman year of college, my buddy brought this girl back from a party, found more grass than he would like, gave her his razor, sent her to the bathroom, and told her to "cut the grass" and then he played ball....funniest story ever:sofunny: :sofunny:

I call BS on that one too.

slashsteel
07-15-2006, 05:48 PM
7 years and still can't capitalize. That college got their moneys worth. :bouncy:

Stillers#1
07-17-2006, 06:19 PM
I call BS on that one too.
I also dont like how you feel the need to pimp ur girl out like that....on your sig. Get over urself dude......maybe i am just alone on this one, but thats how i feel.

slashsteel
07-19-2006, 05:47 PM
I dunno Stillers, I don't see that it is a big deal that he puts his woman in a banner and shows a little skin. Doesn't look like there is any nudity, and the terrible towel was represented well. You told him to get over himself ? ? It isn't like he is throwing her in our face every other comment. He doesn't even speak of her from what I have seen. I think you are way off base on this one.

Slash

Stillers#1
07-20-2006, 03:02 AM
I dunno Stillers, I don't see that it is a big deal that he puts his woman in a banner and shows a little skin. Doesn't look like there is any nudity, and the terrible towel was represented well. You told him to get over himself ? ? It isn't like he is throwing her in our face every other comment. He doesn't even speak of her from what I have seen. I think you are way off base on this one.

Slash

Ya your right, she is thrown in our face every comment, not every other comment. I still have to see the pic of her on every comment. I just think it's lame thats all, obviously you disagree. Now some may take my comments as jealousy, but it's not. I just don't feel the need to show my wife off. My opinion is, it's lame and juvenille. And as sorry as I am to say it Slash, nothing you can say will get me to change my opinion. I just don't really like 514 that much, he kinda bugs me. I am sure I bug people too, but thats how life is.

ARKIESTEEL
07-20-2006, 10:22 AM
I also dont like how you feel the need to pimp ur girl out like that....on your sig. Get over urself dude......maybe i am just alone on this one, but thats how i feel.


I think if 514 wants to show pictures of his girlfreind then thats his deal not mine or anyones unless the mods have a melt down over it. 514 I have found to be a pretty decent guy who has helped me with some computer info that I needed. Not telling you to back off or anything but you did come across pretty strong in your judgement of 514 and we are all on the same team.


just my thought not a shot at you

Big D
07-20-2006, 10:32 AM
I dont know whats up with all the b.s. on this site lately. We are steeler fans. There has been way to many steeler civil wars going on. I havent been perfect where this is concerned. I just think we all need to start showing each other respect

Stillers#1
07-20-2006, 11:21 AM
I think if 514 wants to show pictures of his girlfreind then thats his deal not mine or anyones unless the mods have a melt down over it. 514 I have found to be a pretty decent guy who has helped me with some computer info that I needed. Not telling you to back off or anything but you did come across pretty strong in your judgement of 514 and we are all on the same team.


just my thought not a shot at you

There are just certain people you don't like. For whatever reason, he is one of them for me. He just irks me, I dunno why, just does, and it will never change. I don't have to like every Steelers fan, although I do like most of them.

ARKIESTEEL
07-20-2006, 01:25 PM
There are just certain people you don't like. For whatever reason, he is one of them for me. He just irks me, I dunno why, just does, and it will never change. I don't have to like every Steelers fan, although I do like most of them.


And thats fine too but for the mental well being of the rest of us try not to poke and pick at each other. Go along and get along. The folks I dont like I stay away from not invite or lay the ground work for an all out knuckle buster. You all dont have to be best freinds but you should treat each other with respect.


But in the end you can act however you like just be prepared to harvest what seeds you plant

slashsteel
07-20-2006, 08:19 PM
But in the end you can act however you like just be prepared to harvest what seeds you plant

--------------------------------------------------------------------------------

I would like to plant a few apple seeds. They are tasty and good for you. And teachers dig them. :bouncy:

tony hipchest
07-20-2006, 08:37 PM
I would like to plant a few apple seeds. They are tasty and good for you. And teachers dig them. :bouncy: now thats just naaaaasty!:sofunny: