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-   -   Troy Polamalu's Workout Routine (http://forums.steelersfever.com/showthread.php?t=75333)

troypthebest 08-18-2011 10:52 AM

Troy Polamalu's Workout Routine
 
http://www.muscleprodigy.com/troy-po...arcl-1128.html

Just thought i'd share his workout routine I found. Pretty sweet stuff, his videos are awesome.

Hands down the best safety in the league. He makes more game changing plays than Ed Reed and he can hit as hard as B-Dawk.

Steelers>NFL 08-18-2011 12:16 PM

Re: Troy Polamalu's Workout Routine
 
When healthy, he IS the best.

thumper 08-18-2011 12:22 PM

Re: Troy Polamalu's Workout Routine
 
Didn't the miss the part in his workout where he makes the move
to hurt himself?

jwmann2 08-19-2011 11:38 PM

Re: Troy Polamalu's Workout Routine
 
Cowher used to let Polamalu roam free in the Secondary and read the defenses. Enough said.

meanfish 08-20-2011 01:40 PM

Re: Troy Polamalu's Workout Routine
 
...he used to let him read the offenses too.

troypthebest 08-25-2011 11:44 AM

Re: Troy Polamalu's Workout Routine
 
Quote:

Originally Posted by Steelers>NFL (Post 936819)
When healthy, he IS the best.

no one better!


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