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Old 05-29-2012, 01:02 PM   #14
Water Boy

Join Date: May 2012
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Default Re: Ziggy Hood's Transformation 2012

Originally Posted by tony hipchest View Post

all in all the difference in weight is minimal but still very significant. i would say he has shed about 10-15 lbs in fat and converted it to 5-10 lbs of muscle.
Good guess man! You're pretty close on the bodyfat.

Photos were taken 29 days apart back in March/April after training phase #1.
Bodyfat improved from 24% to 18%
Bodyweight slightly increased from 305 to 307
Approx. 18 lb of fat lost and 20 lb of muscle gained.

Ziggy's numbers are even better since April. Getting into phase #4 this week and continuing to train until July 27th. Check our facebook page for updates.

Here's a video.. Explosive box jump from seated went from 43" to 50".
Click here for more Ziggy Hood training videos.

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