Originally Posted by tony hipchest
all in all the difference in weight is minimal but still very significant. i would say he has shed about 10-15 lbs in fat and converted it to 5-10 lbs of muscle.
Good guess man! You're pretty close on the bodyfat.
Photos were taken 29 days apart back in March/April after training phase #1.
Bodyfat improved from 24% to 18%
Bodyweight slightly increased from 305 to 307
Approx. 18 lb of fat lost and 20 lb of muscle gained.
Ziggy's numbers are even better since April. Getting into phase #4 this week and continuing to train until July 27th. Check our facebook page
Here's a video.. Explosive box jump from seated went from 43" to 50".
Click here for more Ziggy Hood training videos.