Just curious if there are any weight-lifters or runners who have favorite workouts or exercises they prefer.
I tend to lift in the winter when I'm not working, but I always do jump-rope and cardio, but if I get into it I love doing the Olympic style lifts. I recently started using a heavy bag as well. I try not to run because it can over time do damage to the legs, but when I do I get into doing sprints instead of long distance.
I'm always interested in learning new ways to work-out, but with a low budget I try to keep it cheap (I've tied a rope to a log and dragged it across a field, or hitting a tire with a sledge hammer, or spending time hitting fallen wood with an axe).
The one lift I will always keep doing through the years is squats. Love leg days!
you'll always have an unfavorable opinion of New York if you only focus on the pimps and the C.H.U.D.s