Thread: good workouts?
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Old 02-08-2013, 04:33 PM   #6
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Default Re: good workouts?

Originally Posted by jacobo View Post
I try to do a split workout five days a week. Chest, triceps and shoulders two days, biceps,back and forearms two days, and legs in the middle. Abs everyday as well as running. Haven't lifted in a while though lol. Need to get back into it. Never do any of that do it yourself stuff that you're describing, much rather do it in a gym where there's some eye candy for motivation
can't argue with the motivation at the gym!

That's a good way to split the lifting. I should go back into doing it that way, but my body just starts to feel warn down, like you say it's hard to keep that up when you're lifting 5 times a week.
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