Originally Posted by SteelersCanada
It depends on what you want to do. If you want to put on size, trim down or lean out. If you're still interested in this, I can help you out. Hit me up with a PM or just post back here.
That's the trouble. I don't lift throughout the year because of work (too busy in the early summer and fall). The rest of the time it feels like I'm just catching up. Except for winter, I have a lot of time on my hands.
That's why I try not to worry about putting on mass. I am always looking for ways to keep it interesting, like different supersets or cardio workouts. One of my favorites right now is a superset on the preacher curls: I start with one set of hammer curls w/dumbbells, immediately followed by a set of reverse curls, immediately followed by a set of normal preacher curls. I can save time and get more into a workout.
I'm always looking for ways to keep it interesting and keep me lifting or doing any kind of exercise.