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Old 08-18-2011, 11:52 AM   #1
troypthebest
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Default Troy Polamalu's Workout Routine

http://www.muscleprodigy.com/troy-po...arcl-1128.html

Just thought i'd share his workout routine I found. Pretty sweet stuff, his videos are awesome.

Hands down the best safety in the league. He makes more game changing plays than Ed Reed and he can hit as hard as B-Dawk.
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