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|06-02-2007, 10:27 PM||#11|
Join Date: Sep 2005
Member Number: 618
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Re: So....how much can you bench?
I am a personal trainer at the YMCA.
The truth is that most people are not able to bench their own weight.
It is conisdered "GOOD" if you can bench your own weight.....
I am 5'9, 185lbs, and my max is 205lbs....
I think better than lifting though is cardio......It is much more important to focus on your cardio than it is to worry about lifting a ton of weight....
Change Has Come To America
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