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Old 08-18-2011, 10:52 AM   #1
troypthebest
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Default Troy Polamalu's Workout Routine

http://www.muscleprodigy.com/troy-po...arcl-1128.html

Just thought i'd share his workout routine I found. Pretty sweet stuff, his videos are awesome.

Hands down the best safety in the league. He makes more game changing plays than Ed Reed and he can hit as hard as B-Dawk.
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Old 08-18-2011, 12:16 PM   #2
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Default Re: Troy Polamalu's Workout Routine

When healthy, he IS the best.
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Old 08-18-2011, 12:22 PM   #3
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Default Re: Troy Polamalu's Workout Routine

Didn't the miss the part in his workout where he makes the move
to hurt himself?
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Old 08-19-2011, 11:38 PM   #4
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Default Re: Troy Polamalu's Workout Routine

Cowher used to let Polamalu roam free in the Secondary and read the defenses. Enough said.
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Old 08-20-2011, 01:40 PM   #5
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Default Re: Troy Polamalu's Workout Routine

...he used to let him read the offenses too.
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Old 08-25-2011, 11:44 AM   #6
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Default Re: Troy Polamalu's Workout Routine

Quote:
Originally Posted by Steelers>NFL View Post
When healthy, he IS the best.
no one better!
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