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|09-06-2008, 08:44 PM||#1|
Join Date: Sep 2007
Location: 3rd rock from the sun and lost
Member Number: 6617
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I came across this exercise suggested for seniors to build muscle strength in the arms and shoulders. It seems so easy,
so I thought I'd pass it on.
The article suggested doing it three days a week. Begin by standing on a comfortable surface where you have plenty of room on each side.
With a five pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, then relax. Each day, you'll find that you can hold the position for just a bit longer.
After a couple of weeks, move up to a 10 lb. potato sack. Then 50 lb. potato sacks and then eventually try to get to where you can lift
a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each of the sacks.
Here We Go Brownies Here We Go Woof Woof
Americanos dicen ingl?s, Aprietan dos para Deportaci?
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