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03-23-2010, 03:42 PM
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#1 |
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High Fructose Corn Syrup
Most agree that education is key when making our choice to consume a (so-called) food product. From time to time I will be posting information that I truly hope will shed light on ingredients that we consume, and have been FDA Approved.
Here is a new study conducted at Princeton University on the effects of the consumption of sugar (sucrose) vs high fructose corn syrup (HFCS). Note the processing of fructose into HFCS changes absorption rate! http://www.princeton.edu/main/news/a.../S26/91/22K07/ Question: Coke Classic is made with HFCS in the US. They use sugar in Mexico. Why is that? http://en.wikipedia.org/wiki/Coca-Cola And, a special note, most Dr.'s are only required to take one semester of nutrition throughout their education. While some pursue it further, you might consider asking your Dr. about their education of nutrition before asking their advice on nutrition.
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03-23-2010, 03:50 PM
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Re: High Fructose Corn Syrup
Well, I'm partial to Pepsi and when they did the "throwback" with real sugar, I liked the taste better. Now that I'm trying to cut soda out of my diet... I hope they make it taste horrible!
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03-23-2010, 04:13 PM
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#3 | |
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Re: High Fructose Corn Syrup
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Not many people look at the ingredients of the food they buy though....especially when these foods are packaged and labeled as "healthy" food. This is NOT a complete list either. For whatever reason, a complete list of foods with HFCS (and the amount of) cannot be found on the internet. Thanks to this person for at least starting a list. Foods and Products Containing High Fructose Corn Syrup (HFCS) Baking and Cooking ingredients Kellogg's® Corn Flake Crumbs Nabisco Oreo Cookie Crumbs Shake n Bake - Tangy Honey Glaze Shake n Bake - Honey Mustard Glaze Stove Top Stuffing - Chicken Stove Top Stuffing - Cornbread Stove Top Stuffing - Homestyle Herb Stove Top Stuffing - Pork Stove Top Stuffing - Turkey Beverages: A&W Root Beer Capri-Sun Iced Tea Capri-Sun Juice Drink - Fruit Punch Capri-Sun Juice Drink - Grape Capri-Sun Juice Drink - Lemonade Capri-Sun Juice Drink - Mountain Cooler Capri-Sun Juice Drink - Orange Capri-Sun Juice Drink - Pacific Cooler Capri-Sun Juice Drink - Red Berry Capri-Sun Juice Drink - Splash Cooler Capri-Sun Juice Drink - Strawberry Capri-Sun Juice Drink - Strawberry/Kiwi Capri-Sun Juice Drink - Surfer Cooler Capri-Sun Juice Drink - Tropical Punch Capri-Sun Juice Drink - Wild Cherry Capri-Sun Refreshers - Orange Dragonfruit Capri-Sun Refreshers - Rasberry Passionfruit Capri-Sun Refreshers - Strawberry/Kiwi Capri-Sun Refreshers - Tropical Fruit Capri-Sun Sport Drink - Berry Ice Capri-Sun Sport Drink - Clear Cherry Chill Capri-Sun Sport Drink - Light Speed Lemon Lime Capri-Sun Sport Drink - Orange Edge Capri-Sun Sport Drink - Thunder Punch Coca-Cola Darigold Chocolate Milk Hanson's All-Natural Soda (all flavors) Hanson's Tonic Water Jones Soda Newman's Own Pink Lemonade Ocean Spray Cranberry Juice Orangenia Pepsi PowerAde Snapple -Cranberry Raspberry Juice Drink Sprite Starbucks' Frappuccino Thomas Kemper Soda's Tropicana OrangeAde Tropicana Smoothies Village Lemonade Breads: Brownberry Breads Pepperidge Farm's line of 100% whole grain breads Sara Lee Heart Healthy Whole Grain Bread. Thomas English Muffins Wonderbread Breakfast Cereals Kellogg's Frosted Rice Krispies® Kellogg's Tony's Cinnamon Krunchers™ Kellogg's Corn Flakes® Kellogg's Frosted Flakes® Kellogg's Smorz® Kellogg's Special K® Red Berries Kellogg's All-Bran® Bran Buds® Kellogg's All-Bran® Extra Fiber Kellogg's All-Bran® Original Kellogg's Apple Jacks® Kellogg's Cinnamon Crunch Crispix™ Kellogg's Cocoa Krispies® Kellogg's Complete® Oat Bran Flakes Kellogg's Complete® Wheat Bran Flakes Kellogg's Fruit Harvest™ Strawberry Blueberry Kellogg's Honey Crunch Corn Flakes® Kellogg's Kellogg's Crunchy Blends™ Just Right® Fruit & Nut Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola without Raisins Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola With Raisins Kellogg's Mini-Wheats® Frosted Bite Size Kellogg's Mini-Wheats® Frosted Original Kellogg's Mini-Wheats® Strawberry Kellogg's Crunchy Blends™ Mueslix® with Raisins, Dates & Almonds Kellogg's Product 19® Kellogg's Raisin Bran Kellogg's Raisin Bran Crunch® Kellogg's Rice Krispies Treats® Cereal Kellogg's Rice Krispies® Kellogg's Smart Start® Antioxidants Kellogg's Smart Start® Soy Protein Kellogg's Special K® Kellogg's Special K® Vanilla Almond Kellogg's Fruit Harvest™ Peach Strawberry Kellogg's SpongeBob SquarePants™ Cereal Kellogg's Corn Flakes® with Real Bananas Kellogg's Spider-man™ Spidey-Berry Cereal Kellogg's Kellogg's Frosted Flakes® 1/3 Less Sugar Kellogg's Special K® low carb lifestyle Kellogg's Fruit Harvest™ Banana Berry Kellogg's Disney Pixar Finding Nemo™ Cereal Kellogg's All-Bran™ Bars Honey Oat Kellogg's All-Bran™ Bars Brown Sugar Cinnamon Kellogg's Disney Pixar The Incredibles™ Kellogg's Tiger Power Kellogg's Smart Start® Healthy Heart Kellogg's Disney Lilo & Stitch™ Kellogg's Special K® Fruit & Yogurt Kellogg's Mini Swirlz™ Fudge Ripple Kellogg's Toasted Honey Crunch™ Kellogg's Cran-Vanilla Crunch™ Post Blueberry Morning Cereal Breakfast Pastries Eggo® Pancakes Buttermilk Eggo® Waf-Fulls™ Blueberry Eggo® Waf-Fulls™ Strawberry Candy Bars: Hershey's Watchamacallit Lifesavers - Butter Rum Lifesavers - Chill-o-mints Lifesavers - Cryst-o-mint Lifesavers - Five Flavor Value Pack Lifesavers - Hard Candy Sours Lifesavers - Sours Lifesavers - Tropical Fruits Lifesavers - Wild Berries Lifesavers - Wild Cherry Optimum Opti-Pro Meal Lite Bar PowerBar Condiments: Heinz 57 Sauce Heinz Ketchup Hunt's Catsup Miracle Whip Cookies and Cakes: Kellogg's Rice Krispies Treats® Squares Caramel Chocolatey Chunk Kellogg's Rice Krispies Treats® Squares Original Kellogg's Rice Krispies Treats® Squares Rainbow Kellogg's Cereal & Milk Bars Frosted Flakes® Kellogg's Cereal & Milk Bars Cocoa Krispies® Kellogg's Pop-Tarts® Frosted Hot Fudge Sundae Kellogg's Pop-Tarts® Spider-man™ Spidey-Berry Kellogg's Pop-Tarts® Apple Cinnamon Kellogg's Pop-Tarts® Blueberry Kellogg's Pop-Tarts® Brown Sugar Cinnamon Kellogg's Pop-Tarts® Chocolate Chip Kellogg's Pop-Tarts® Frosted Blueberry Kellogg's Pop-Tarts® Frosted Brown Sugar Cinnamon Kellogg's Pop-Tarts® Frosted Cherry Kellogg's Pop-Tarts® Frosted Chocolate Fudge Kellogg's Pop-Tarts® Frosted Chocolate Vanilla Creme Kellogg's Pop-Tarts® Frosted Grape Kellogg's Pop-Tarts® Frosted Raspberry Kellogg's Pop-Tarts® Frosted S'Mores Kellogg's Pop-Tarts® Frosted Strawberry Kellogg's Pop-Tarts® Frosted Wild Berry Kellogg's Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon Kellogg's Pop-Tarts® Star Wars™ Frosted Lava Berry Explosion Kellogg's Pop-Tarts® Frosted Caramel Chocolate Kellogg's Pop-Tarts® Frosted Cookies & Creme Kellogg's Pop-Tarts® Cinnamon Roll Kellogg's Pop-Tarts® Low Fat Frosted Chocolate Fudge Kellogg's Pop-Tarts® Low Fat Frosted Strawberry Kellogg's Pop-Tarts® Strawberry Kellogg's Pop-Tarts® Yogurt Blasts Blueberry Kellogg's Pop-Tarts® Yogurt Blasts Strawberry Kellogg's Pop-Tarts® French Toast Kellogg's Pop-Tarts® SpongeBob SquarePants™ Wild Bubble-Berry Kellogg's Pop-Tarts® Chocolate Chip Cookie Dough Kellogg's Pop-Tarts® The Incredibles Incrediberry Blast Nabisco Barnum's Animal Crackers Nabsico Chips Ahoy Nabisco Fig Newtons Nabisco Fig Newtons - Fat Free Nabisco Fig Newtons - Whole Grain Nabisco Honey Maid Graham Crackers Nabisco Lorna Dornes Nabisco Nilla Wafers Nabisco Nutter Butter Nabisco Mallomars Nabisco Oreo Cookies Nabisco Snackwells - Creme Sandwich Nabisco Teddy Grahams Nutri-Grain Twists™ Apple Cobbler Nutri-Grain Twists™ Cappuccino & Creme Nutri-Grain Twists™ Strawberry Cheesecake Nutri-Grain® Muffin Bars Banana Nutri-Grain® Muffin Bars Cinnamon Raisin Nutri-Grain® Cereal Bars Apple Cinnamon Nutri-Grain® Cereal Bars Blueberry Nutri-Grain® Cereal Bars Cherry Nutri-Grain® Cereal Bars Mixed Berry Nutri-Grain® Cereal Bars Raspberry Nutri-Grain® Cereal Bars Strawberry Nutri-Grain® Chewy Granola Bars Honey Oat & Raisin Nutri-Grain® Chewy Granola Bars Chocolatey Chunk Nutri-Grain® Chewy Granola Bites Chocolatey Chip Nutri-Grain® Minis Yogurt Icing Blueberry Nutri-Grain® Minis Yogurt Icing Strawberry Nutri-Grain® Yogurt Bars Strawberry Yogurt Nutri-Grain® Yogurt Bars Vanilla Yogurt Nutri-Grain® Muffin Bars Blueberry Nutri-Grain® Chewy Granola Bites Caramel Nut Crunch Grandma's Homestyle Peanut Butter Cookies Cough Syrups: Delsym 12 Hour Cough Suppressant for Children, Orange Delsym 12 Hour Cough Suppressant, Orange Delsym Cough Suppressant Children's Dimetapp Decongestant Infant Drops Children's Dimetapp Decongestant Plus Cough Infant Drops Robitussin Infant Cough DM Robitussin Infant Cough & Cold CF Robitussin DM Cough Relief Infant Drops, Fruit Punch Robitussin Pediatric Cough & Cold Formula Robitussin Pediatric Cough Long-Acting Robitussin Pediatric Cough & Cold Long-Acting Robitussin Maximum Strength Cough & Cold Robitussin Head & Chest Congestion PE Robitussin Cough DM Robitussin PE Nasal Decongestant and Expectorant Robitussin Cough, Cold & Flu Nighttime Robitussin Chest Congestion Guaifenesin Syrup, USP Robitussin Cough & Congestion Robitussin Cough Long-Acting Robitussin Honey Cough Natural Cough Drops, Honey Center Vicks NyQuil multi-symptom - original Vicks NyQuil multi-symptom - cherry Vicks NyQuil Cough Vicks Formula 44 Cough Vicks Formula 44 Expectorant Vicks Formula 44 Decongestant Vicks Formula 44 Mult-symptom Pediatric Vicks 44E Cough & Congestion Pediatric Vicks 44M Cough & Cold Vicks Casero Crackers: Kraft Cheese Nips Nabisco Harvest Crisps - Wheat Thins 5 Grain Nabisco Ritz Bits - Peanut Butter Nabisco Ritz Bits - Graham Cracker S'mores Nabisco Ritz Chips - Cheddar - Oven-Toasted Crunch Nabisco Ritz Crackers Nabisco Ritz Crackers - Low Sodium Nabisco Sociables Nabisco Wheat Thins Nabisco Wheat Thins - Baked Nabisco Wheat Thins - Low Sodium Nabisco Wheat Thins - Multi-Grain Nabisco Wheat Thins - Ranch Nabisco Wheat Thins - Reduced Fat Dairy: Breakstones Cottage Cheese & Toppings - Peach Breakstones Cottage Cheese & Toppings - Pineapple Breyer's Yogurt -Fruit on the Bottom - Strawberry Lowfat Cool Whip Cool Whip - Extra-Creamy Cool Whip - Lite Knudsen - Cottage Double (Peach) Knudsen - Cottage Double (Pineapple) Knudsen - Cottage Double (Strawberry) Yoplait Yogurts Drink Mixers: Saratoga Salsa Bloody Mare Mix (spelling is correct) El Paso Chili Key Lime Margarita Mix Frozen Foods: Fruits and Vegetables: B&M Original Baked Beans Contadina Tomato Paste Claussen Pickles - Bread and Butter Chips Claussen Pickles - Kosher Dill Burger Slices Claussen Pickles - Sweet Gherkins Claussen Pickle Relish Del Monte canned petite diced tomatoes with italian seasonings Del Monte Fruit Naturals Red Grapefruit Heinz Pickle Relish Mott's Applesauce Mt. Olive Sweet Relish Mt. Olive Bread and Butter Pickles Ocean Spray Jellied Cranberry Sauce Ice Creams Ben & Jerry's - Chubby Hubby (HFCS and Transfat!) - Should we call it Very Chubby Hubby? Ben & Jerry's - Cherry Garcia Ben & Jerry's - Neapolitan Dynamite Ben & Jerry's - Cherry Garcia Body & Soul Ben & Jerry's - Cherry Garcia Low Fat Frozen Yogurt Pints Ben & Jerry's - Cherry Garcia Original Ice Cream Singles Dreyer's - Girl Scouts Samoas Cookie Ice Cream Dreyer's - Almond Praline Grand Ice Cream Dreyer's - Cherry Chocolate Chip Grand Ice Cream Dreyer's - Cherry Vanilla Grand Ice Cream Dreyer's - Cookies 'N Cream Grand Ice Cream Dreyer's - Dulce de Leche Grand Ice Cream Dreyer's - Nestle Toll House Cookie Swirl Grand Ice Cream Dreyer's - Spumoni Grand Ice Cream Dreyer's - Toffee Bar Crunch Grand Ice Cream Dreyer's - Turtle Sundae Grand Ice Cream Dreyer's - Ultimate Caramel Cup Grand Ice Cream Jams, Jellies, and Syrups Eggo™ Syrup Original Syrup Eggo™ Syrup Buttery Syrup Eggo™ Syrup Lite Syrup Hershey's Chocolate Syrup Knott's Boysenberry preserves Smucker's Grape Jelly Meats Oscar Meyer Pickle and Pimento Loaf Pastries Nabisco Nilla Wafer Pie Crust Nabisco Oreo Pie Crust Jello No-Bake - Chips Ahoy Jello No-Bake - Oreo Pepperidge Farm's Puff Pastry sheets Salad Dressings: Emeril's Italian Vinegrette Kraft Salad Dressing - Light done Right Creamy French Kraft Salad Dressing - Thousand Island Fat Free Maple Grove Farms Caesar Fat Free Miracle Whip Salad Dressing Miracle Whip Salad Dressing - Hot n Spicy Miracle Whip Salad Dressing - Light Miracle Whip Salad Dressing - Light Super Easy Squeeze Miracle Whip Salad Dressing - Non-fat Miracle Whip Salad Dressing - Super Easy Squeeze Wishbone Ranch Dressing Wish-Bone Classic Caesar Sauces: A1 Steak Sauce Marinade - Cajun A1 Steak Sauce Marinade - Chicago A1 Steak Sauce Marinade - Teriyaki Bull's Eye BBQ Sauce Bull's Eye BBQ Sauce - Honey Smoke Bull's Eye BBQ Sauce - Smokehouse Hickory Bull's Eye BBQ Sauce - Sweet Hickory Smoke Bull's Eye BBQ Sauce - Texas Style Mesquite Crazy Jerry's Alotta Bull BBQ Sauce - Torrid Toro (Hot Holy Smoke - Sticky Wings Glaze Holy Smoke - Bar B Q Glaze Jim Beam Steak Sauce Jim Beam Herb & Garlic Gourmet Marinade Jim Beam Lemon & Herb Gourmet Marinade Kraft Barbecue Sauce Penn State Nittany Lions Lime Grilling Sauce Pork Rubbers Original Competition BBQ Sauce Tuttorosso Marinara Tuttorosso Three Cheese Tuttorosso Traditional Tuttorosso Flavored With Meat Tuttorosso Mushroom Tuttorosso Tomato & Basil Tuttorosso Tomato, Olive & Garlic Virginia Gentleman Bourbon BBQ Sauce Snacks: Kraft Philadelphia Cream Cheese Strawberry Cheesecake Bar Kraft Philadelphia Cream Cheese Chocolate covered Strawberry Cheesecake Bar Oscar Mayer Lunchables - All Star Burgers Oscar Mayer Lunchables - All-star Hot Dogs Oscar Mayer Lunchables - Chicken Dunks Oscar Mayer Lunchables - Chicken Strips Oscar Mayer Lunchables - Cracker Stackers Oscar Mayer Lunchables - Nachos Oscar Mayer Lunchables - Peanut Butter Pile-ups Oscar Mayer Lunchables - Pizza Oscar Mayer Lunchables - Pizza Dunks Oscar Mayer Lunchables - Pizza Pile-ups Oscar Mayer Lunchables - Pizza Stix Oscar Mayer Lunchables - Pizza Swirls Oscar Mayer Lunchables - Tacos Soups Campbells Vegatable soup (in microwaveable bowl) http://www.accidentalhedonist.com/in...ing_high_fruct |
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03-23-2010, 05:03 PM
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#4 | |
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Re: High Fructose Corn Syrup
Quote:
The fructose, when processed to HFCS, becomes unbound, and is into your system without the metabolic steps to break it down. That means regardless of your caloric intake or macronutrient ratios your chances of storing fat are greatly accelerated.
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03-23-2010, 05:20 PM
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#5 | |
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Re: High Fructose Corn Syrup
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LOL...I'm glad that's all you took out of what I posted. If I'm incorrect on that fact though, I apologize. From nutrition classes and doctors advise I was always under the impression that you should avoid any kind of overly sugary (HFCS added or otherwise) foods or beverages after 1 or 2pm because of the amount of time your body takes to process sugars. Also, not everybody agrees with the Princeton findings....not even the American Diabetic Association. Gross Errors in Princeton Study Printer-friendly version Bookmark this page. Email a FriendPDF version Gross Errors in Princeton Animal Study on Obesity and High Fructose Corn Syrup Research in Humans Discredits Princeton Study FOR IMMEDIATE RELEASE March 22, 2010 CONTACT: Audrae Erickson (202) 331-1634 WASHINGTON, DC – A March 22, 2010 press release entitled “A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain” issued by Princeton University was based on a study that used grossly exaggerated intake levels in rats and incorrectly suggested that such results could have significant meaning for humans. In the study “High –fructose corn syrup causes characteristics of obesity in rats: Increased body weight, body fat and triglyceride levels,”(1) the authors failed to put into perspective the excessive amount consumed by the rats in their experimental design. Translating the study’s reported rat intakes to human proportions, the calories gained from high fructose corn syrup would be equivalent to about 3000 kcal/day all from that single source. In comparison, adult humans consume about 2,000 calories per day from all dietary sources. Such intake levels for the study animals would be the equivalent of humans drinking a total of 20 cans of 12 ounce sodas per day - a highly unrealistic amount. Moreover, the researchers concluded that the rats gained more weight from high fructose corn syrup than they would have from sugar, yet the researchers had no proper basis for drawing this conclusion since they failed to provide sucrose controls for part of the study’s short-term experiments and no sucrose controls whatsoever were present in any of the long-term experiments. “Consumers should not be misled by exaggerated studies that feed astronomical amounts of one ingredient to the study subjects, in this case rats. The medical community has long dismissed results from rat dietary studies as being inapplicable to human beings,” stated Audrae Erickson, president, Corn Refiners Association. “Consumers should rest assured that high fructose corn syrup is safe. The American Medical Association concluded that high fructose corn syrup does not appear to contribute more to obesity than sugar. The American Dietetic Association stated that these two sweeteners are indistinguishable to the human body and are metabolized equivalently,” Erickson noted. “This study unnecessarily confuses consumers about human metabolism of common sugars in the diet. A sugar is a sugar whether it comes from cane, corn, or beets. Both sugar and high fructose corn syrup are handled the same by the body. No metabolic effects have been found in studies that compare sugar and high fructose corn syrup consumption in humans,” concluded Erickson. http://www.sweetsurprise.com/news-an...s-study-errors So far, research has yielded conflicting results about the effects of high-fructose corn syrup. For example, various early studies showed an association between increased consumption of sweetened beverages (many of which contained high-fructose corn syrup) and obesity. But recent research — some of which is supported by the beverage industry — suggests that high-fructose corn syrup isn't intrinsically less healthy than other sweeteners, nor is it the root cause of obesity. While research continues, moderation remains important. Many beverages and other processed foods made with high-fructose corn syrup and other sweeteners are high in calories and low in nutritional value. Regularly including these products in your diet has the potential to promote obesity — which, in turn, promotes conditions such as type 2 diabetes, high blood pressure and coronary artery disease. http://www.mayoclinic.com/health/hig...-syrup/AN01588 Diabetes Printer-friendly version Bookmark this page. Email a FriendPDF version Is high fructose corn syrup known to cause diabetes? No. Many parts of the world, including Australia, Mexico and Europe, have rising rates of obesity and diabetes despite having little or no high fructose corn syrup in their foods and beverages,12,13 which supports findings by the U.S. Centers for Disease Control and the American Diabetes Association that the primary causes of diabetes are obesity, advancing age and heredity. U.S. Department of Agriculture (USDA) data show that per capita consumption of high fructose corn syrup has been declining in recent years, yet the incidence of obesity and diabetes in the United States remains on the rise.17 http://www.sweetsurprise.com/myths-a...syrup/diabetes Last edited by SteelCityMom; 03-23-2010 at 05:32 PM. |
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03-23-2010, 05:31 PM
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#6 | |
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Re: High Fructose Corn Syrup
Quote:
Just remember that HFCS is much worse on your system than sugar (sucrose).
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03-23-2010, 05:38 PM
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#7 | |
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Re: High Fructose Corn Syrup
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I'm not 100% convinced that HFCS is worse for you than regular sugars. From all the advice I've been given and independent research I've done, there doesn't seem to be much more harmful side affects from HFCS than from sugar. I do try to drastically limit sugary food/drinks in our household though (except for the Ben and Jerry's...that is my weakness and special treat lol!). |
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03-23-2010, 06:19 PM
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#8 |
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Assistant Coach
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Re: High Fructose Corn Syrup
Fruits and vegetables are the way to go! You can eat all the fruits and vegetables you want and don't gain any weight, have more energy, and more importantly, feel better!
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03-23-2010, 06:44 PM
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#9 |
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Administrator
 
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Re: High Fructose Corn Syrup
It's obviously not always possible in today's world, but it should be clear to all of us by now: we should be cooking our own food from organic ingredients whenever possible. Alternately, we should not be cooking at all, but rather just eating raw fruits and vegetables.
I don't eat meat, so I'm not going to comment on the possibility of eating "healthy" as a carnivore... that's for each person to decide. |
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03-23-2010, 07:39 PM
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#10 |
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IRONMAN a.k.a. Tony Stark
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Re: High Fructose Corn Syrup
 i like to eat my meat raw along with the veggies. 
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